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Go to work on the first day after the Spring Festival. Observe that everyone around you is tired, yawning, back pain. After the holidays, I was really worried that I would suffer from post-infection syndrome and couldn't lift my spirits. Symptoms such as weakness, drowsiness, inability to concentrate on work, and low productivity are actually symptoms of "post-holiday syndrome".
The main reasons for the development of post- knot syndrome are:
1. Stay up late, it is almost inevitable to sleep late and get up late in the Spring Festival holiday. Friends from my hometown who haven't been seen for a year are invited to the party, and we have a long conversation, K song, supper ... Time flies in a joyous sound, unknowingly, you may have been living a day-night upside-down life for several consecutive days.
2. The journey is tiring, insomnia, chest tightness, mental stress, etc. during travel, and long-term use of airplanes, trains, cars, ships, etc., suddenly produce hallucinations (it is more likely to occur in a crowded and noisy closed environment).
3, still thinking about the New Year's events, thinking about the reunion of relatives and friends, has not yet come out of the ease of life during the holiday.
4. Fall in bed and sleep until mid-noon is almost a way to relieve fatigue during office holidays, so suddenly return to work, many people's biological clock is still on holiday, so it ’s drowsy to come to the company in the morning. Make adjustments in a few days.
What are the main manifestations of post- knot syndrome?
1. Sleep disorders, dozing off at work;
2. Fear of going to work and immersing in a happy holiday life;
3. Anorexia nervosa, because the food you eat on holiday is too greasy, so you have no appetite for work;
4. Go to work listless and depressed;
5. Do nothing at work;
6, low work efficiency, no work rhythm and so on.
： Post-holiday syndrome is a variety of physical or psychological manifestations that people experience after the holidays. In order to avoid the excessive occurrence of the above conditions and affect work, it is recommended that everyone should pay attention to diet, exercise and sleep after the holiday, so that you can quickly post-holiday " Resurrection with full blood ", life changes after the holiday should pay attention to the following :
1. Go to bed early and get up early, keep your spirits up, and work quickly;
2, eat more cereals for breakfast, help promote digestion and drive away the greasy state;
3. Post-holiday work should be carried out step by step and planned;
4, adhere to daily physical activities, walking and aerobic exercise can make you fall asleep as soon as possible;
5. Eat more fruits and green vegetables when spring is lacking and autumn is sleepy. It is not harmful to health.
February 26, 2018
Chengdu Xinxin Electronic Technology Co., Ltd. Editorial Department
Editor: Little Devil in Gourd