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Summer is here. Do you feel sleepy when you feel the heat? Don't want to get up in the morning? Want to sleep when you get up? Want to sleep at work? Want to sleep after eating? In fact, when people are sleepy in summer, it is a normal physiological performance. This is because the summer temperature is too high, the human body will sweat a lot. As the sweat is discharged, the K element in the body will be greatly lost as the sweat is discharged. The K element will reduce our physical strength and energy, so we will feel tired. The following editors tell you a few tricks, these kinds of foods can let you say goodbye to sleepiness, and work happily all day.
1. White lentils. A cup of white lentils can provide 1000mg of potassium, which can effectively improve your tired working state.
2. Potatoes. In fact, a 100g roasted potato can provide 530mg of K. As long as a bowl of rice is replaced with potatoes of the same quality, we can increase the K content by about 10 times. Therefore, if there is a potato for lunch, then It's not easy for us to get sleepy in the afternoon.
3. Dried almonds. 100g of dried almonds can provide 1100mg of potassium. In fact, many dried fruits are rich in K. For example: dried plum, raisins, dried persimmons, etc. So if you're sleepy, eat some dried fruit.
4. Yogurt. Yogurt is a good calcium and potassium supplementer. A cup of ordinary yogurt can still have up to 600mg of potassium. Yogurt mixed with oatmeal, oats or cereals is a good food for anti-fatigue.
5. Salmon. A small slice of salmon contains 500mg of K. It is also a good choice to get a slice of salmon. Of course, fish all contain higher K elements, such as: sardines, herrings, yellow fins, etc.
6. Avocado. Medium-sized avocado contains nearly 1000mg of K, and avocado mango salad is a good choice for summer heat and fatigue.
7. White mushroom. Mushrooms are also carriers of high-K elements, and mushrooms are a high-nutrition, low-calorie food. Eating more mushrooms in summer is naturally excellent.
8. Banana. The K content of a banana is as high as 400mg, and the banana helps digestion, and its sweet and delicious taste is the best choice in summer.
9. Carrot . Even if carrots are rejected by many friends, the K content of one carrot is 500mg. If you dislike the taste of carrots, you can try carrot juice. Think about it is delicious ~
10. Oranges. The K content of an orange is about 300mg. I believe many friends will praise it for its taste. A hot afternoon in the summer must be a good choice.
Summer makes you sleepy, Xiaobian makes you full of energy. Friends who are prone to sleepiness, try it quickly, Xinxin Wulian will build a better tomorrow with you.
August 14, 2015
Chengdu Xinxin Electronic Technology Co., Ltd. Editorial Department
Editor: Little Devil in Gourd